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10 Tricks to Combat Muscle Soreness
Dear Lisa, Love your blog! I’m just getting back to strength training and OMG do I hurt! Is there anything I can do? -Nikki Dear Nikki, Thanks for reading my blog and congrats for getting your fitness...
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Sprinting Past Laziness and Fear
Thursday morning, 5 a.m. I’m feeling sore from yesterday’s leg workout, but otherwise pretty decent and happy that today is back day. It’s not that back day is overwhelmingly fun, it’s just that it’s...
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Vacation Is Over
Today was the first day back to school for my kids. It was also the first time I met with my trainer in a week because he was in Chicago. Vacation is over. Henry, not so thrilled with going back to...
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Mental Tricks to Stop You From Quitting
Mental Tricks to Stop You From Quitting This week I will be revealing the 7 Secrets I Learned from Bodybuilding, one secret per day. When you think of bodybuilders, the image most people have in their...
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Build A Better Booty Workout
All week long I’ve been counting down to my next bodybuilding bikini competition and along the way I’ve been sharing the 7 Secrets I Learned from Bodybuilding. We’ve already covered Mental Tricks to...
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The Dr. Oz Show and Other Exciting News
OMG – The past two days have been crazy. The Doctor Oz Show contacted me because they were looking for female bodybuilders with BMI (body mass index) of 25 to demonstrate that if you have a lot of...
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30 Day Challenge
The 30-Day Challenge In exactly one month I will be stepping on stage at the Texas State Naturals in an attempt to get my pro card. Last week I placed 2nd. The judges are not going to want to see me...
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4 Common Fitness Questions Answered
A lot of people reading my blog send me messages asking questions about nutrition and fitness. Today I’m going to answer five of the most common questions I get. 4 Common Fitness Questions Answered...
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3 Steps Toward a Healthy Lifestyle
Happy January 3rd. A mere two days ago we all wrote resolutions for ourselves. What have you done in those past two days? A lot of times we ponder on goals or think, Wouldn’t it be nice if? but then...
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3 Tips for Getting Back to the Gym
It’s the first Monday in January, a great day to get reacquainted with the gym. If you’re a fitness rock star you ate broccoli for Christmas dinner and did burpees as the ball dropped in Times Square....
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